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Monday, June 1, 2015

Vegetarian Stuffed Zucchini

Zucchini is in full force at the Farmer's Market and Vegetarian Stuffed Zucchini is a great meatless option for a fun summer meal!

Growing up in the Midwest, we used to stuff overgrown zucchini by cutting the zucchini lengthwise, scooping out the seeds and filling with a blend of meat and topping with cheese. I always thought it was a great treat and seemed much more spectacular than the usual sauteed with onions version.  

This version of stuffed zucchini has the stem and tip removed, and then the zucchini is 'cored' with a zucchini corer, leaving a perfect casing for a delicious filling!

My inspiration for stuffing zucchini in this manner comes from Anissa Helou's Lebanese Cuisine, which has been a favorite cookbook that I have been referencing since it was published in 1994.

  • 4 pounds small zucchini (approximately 16), cored (View the tutorial here.)
  • 4 green onions, sliced thin
  • 1/2 bunch flat leaf parsley chopped fine (1 1/2 cups)
  • 2 medium tomatoes, diced fine (1 1/2 - 2 cups)
  • 1 cup long grain rice
  • 2 teaspoons 'Seven Spice' blend
  • Salt to taste
  • 2 15-ounce cans tomato sauce 
  • 1 - 2 cans of water (from tomato sauce)
  • additional 'Seven Spice' blend added to tomato sauce to suit personal taste
  • plain yogurt

  1. Mix onions, parsley, tomatoes, long grain rice, seven spice blend and salt.
  2. Stuff zucchinis with vegetable blend and place in nonstick Dutch oven or stockpot so that they are leaning on the side and each other so the stuffing will not fall out. (NOTE: Do not over stuff because rice will expand when cooking, potentially causing the zucchini to burst.)
  3. Blend tomato sauce, water and seven spices (to taste) and pour over top. There should be enough liquid to come almost to the top of the zucchini.
  4. Bring to a gentle boil for 45 - 60 minutes, or until rice is fully cooked.
  5. Let zucchini cool 15 minutes prior to transferring to serving tray. Note the cooked zucchini will be very tender and prone to ripping or tearing. It is best to transfer with a spoon combined with your fingers.  
  6. Serve with the tomato sauce and plain yogurt. 

A note about 'Seven Spice': This is a spice blend that is common to Lebanese cooking. My recommendation would be to purchase from an online retailer or a Lebanese / Mediterranean Market. If that is not an option, you can do an internet search to determine how to blend your own glorious spice mix.  

It is very difficult to gauge how much stuffing is required for the amount of zucchini you purchased. I have done my best to capture that here. Sometimes I may have a bit extra vegetarian stuffing, so I just toss it in the sauce to give it a bit more texture and body. Sometimes I may have extra cored zucchini, so I may either freeze them or go ahead and put them in the pot with their stuffed counterparts.  


grace said...

this is very timely! we planted 5 zucchini seeds and i'm told we'll soon be up to our noses in the stuff. i hope so, and i hope to make something just like this!

Lisa @ Sprinkle with Love said...

What a great idea. Thanks for the inspiration:-)

Pam said...

They look terrific!